Connected Path Counseling

Maybe you're not feeling like yourself and you've been carrying the weight of your past for years. You're functioning on the outside but inside you're tired of the anxious thoughts, emotional heaviness and the nagging feeling that something just isn't right. Whether you're navigating trauma, anxiety, feeling stuck or depressed, you don't have to do it alone. Together, we'll work to understand your story, recognize your triggers and connect what's happening now to what shaped you. Let's start the journey to you feeling lighter, more calm and authentic. We will begin to reconnect so you start to feel like yourself again. I show up as real person - compassionate, curious and committed to your growth. With ten years of mental health experience and EMDR trained, we'll explore how your past is showing up in the present and begin to create a new path forward. I use CBT, IFS and somatic-based therapy to help you feel more grounded, empowered and aligned with who you truly are. You have already taken the first step by searching for a therapist. You have made it this far, I invite you to keep going! You don't have to have it all figured out, just take the next step. To connect with me click the "Email Me" button. Healing is possible. Support and growth are available to you and I'd love to join you on your journey.